Salad is one of the oldest dishes in the history of mankind. The fact is that salad is prepared simply and even primitively. Therefore, salads began to be prepared in ancient Rome and ancient Greece. Of course, in these states then there were very modern dishes. But, salad does not belong to this. In Rome, salad was a dish for athletes. It consisted of mixing herbs with onions and salt.
Since salt was expensive, it could not afford often not all the inhabitants of the empire.
Salads are now prepared in a completely different way
.
Let’s prepare a modern salad with beans.
Ingredients for bean salad:
- beans;
- pickled cucumber;
- vegetable oil;
- parsley;
- onion;
- salt;
- black pepper;
- sugar;
- apple cider vinegar;
- mustard seeds.
Preparation of bean salad:
Cut quarter rings onions, in a bowl pour sugar, salt and pour vinegar into it. Pour
boiling water over
the
onions and leave to marinate for 10 minutes.
Drain the bean liquid into a separate container. To the liquid add mustard, pour 100 ml of vegetable oil, pour black pepper and whisk with an immersion blender for a minute. Chop
finely pickled cucumbers, put to the beans
.
Chop parsley finely, add it to the salad together with pickled onions.
Dress the salad with the sauce, mix thoroughly
.
As a result, we get a light salad with beans. The amount of ingredients for the salad can be fixed to your taste.
