According to statistics, about 20% of people do not like liver. This is due not only to the appearance of the product, but also to the consistency. The lack of fiber in the liver causes rejection in the body for some people. For this reason, people do not eat liver
. It is worth noting that the subproduct is very useful. To neglect its use without a proper reason is not necessary. Otherwise, the body will be deprived of important B vitamins. They can be found in other products, but liver contains more vitamin B.
Let’s tell you how you can cook liver deliciously in less than 10 minutes
.
Ingredients for liver:
- Vegetable oil – 150 ml;
- Onion – 500 g;
- Salt – 1 tsp;
- Beef liver – 1 kg;
- Cumin – 1 tsp;
- Paprika – 1 tsp;
- Coriander – 1/2 tsp.
Cooking the liver:
Pour vegetable oil into a skillet and heat. Cut onions in half rings and fry in the frying pan until soft.
Remove the film from the liver, veins, cut into small pieces. Add liver to soft onions in the frying pan.
Sprinkle the liver with cumin, paprika and coriander, mix and fry.
Don’t forget to salt the liver and onions.
Cover the pan with a lid and braise for 5 minutes on low heat.
The result is a juicy liver and onions.
You can also chop an additional onion and mix it with dill for garnish to the liver.
