Baked zucchini is a tasty and healthy dish that can be a great addition to any table. They can be both an independent dish and a side dish to meat or fish.
There are many recipes for baked zucchini
.
Depending on your preferences, you can choose spicy or savory versions, with the addition of various spices and herbs.
Baked zucchini are rich in vitamins and minerals, which are preserved due to heat treatment. They contain vitamins A, C, E, K, as well as potassium, magnesium, iron and other useful substances.
If you want to please yourself and your loved ones with a tasty and healthy dish, try cooking baked zucchini
Ingredients:
- zucchini – 2 pcs;
- eggs – 3 pcs;
- cornstarch – tbsp;
- sour cream – 2 tbsp;
- salt – ½ tsp;
- paprika – ½ tsp;
- cheese – 60 g;
- tomatoes – 2 pcs;
- dried garlic – ⅓ tsp;
- flour.
Preparation of baked zucchini:
Divide zucchini in half across and then lengthwise. Make deep incisions in each half, pour salt into the incisions.
Beat eggs separately with cornstarch, sour cream and paprika
.
Dip zucchini in flour and then dip in egg mixture.
Grease parchment with vegetable oil and lay zucchini flat side down on it. Bake the zucchini at 180 degrees for 25 minutes. At
this time, thinly slice tomatoes and cheese. Put the plates into the cuts in the zucchini, alternating cheese and tomato.
Sprinkle the dish with dried garlic and send it back to the oven for 5-7 minutes
.
This makes a great baked zucchini. This is a good option for dinner or lunch.
