Beet is a remedy that is still used in medicine. Beet decoctions are especially relevant in Europe, where doctors stick to more traditional and natural treatments.
Beets can reduce the level of triglycerides in the blood, ridding the body of harmful fats
.
In addition, beet meals can help get rid of high blood pressure. Also, beets get rid of kidney stones, improve the work of the circulatory system.
Not everyone knows how delicious and useful to cook beets
.
Therefore, we share a way to prepare beet salad.
Ingredients:
- boiled beets – 300 g;
- cheese – 80 g;
- garlic – 3 cloves;
- mayonnaise – 50 g;
- salt – ½ tsp.
Preparation:
Boiled beet peeled from the peel and shredded on large sharps grater. Similarly grate cheese, mix with beets. Grate
garlic cloves on a fine grater, put to the beets and cheese. Pour salt into the salad, add ground black pepper to taste.
Dress the salad with mayonnaise and mix thoroughly
.
If desired, instead of mayonnaise as a dressing you can use Greek yogurt or sour cream.
This way the dish will become healthier and will not lose its original flavors.
