Pollock is often found in cooking because this fish is high in protein, low in fat and has few bones. In Japan, China and Korea, this fish is considered to be an ecologically clean and healthy product.
Before World War II, only Japan and Korea were engaged in pollock fishing. Our people, when engaged in fishing, considered the fish not food and resold it to Koreans. Only in the 70’s began to produce pollock fillet
. This is one of the basic recipes for cooking fish. Having tried it once, you will love to cook pollock. Simple, quick and most importantly delicious! Let’s cook!
Ingredients:
- pollock – 800 gr;
- potatoes – 5 pcs;
- butter – 50 g;
- onion – 4 pcs;
- grainy mustard – tbsp;
- salt;
- pepper.
Preparation:
Clean pollock, get rid of fins and remove the black film from the belly. Cut into small pieces.
Put the fish in a bowl, salt, pepper and add one tablespoon of grainy mustard. Stir the ingredients and leave for a while for the fish to marinate.
Peel and boil potatoes in a saucepan
. Cut onions into half-rings and send them to a pan with butter. Add one teaspoon of sugar. Cook for 2-3 minutes.
Put the pollock on top. Cover with a lid and cook for 10 minutes. Then turn the fish over and fry for another 7 minutes.
Put the potatoes and fish on a nice dish. Treat the family to a delicious dinner.
