Salads have become an important dish for us, without which no holiday can do without. This dish is universal, able to combine many different components. And the ingredients can be replaced by analogs.
Our ancestors knew about salads, who with the help of a mixture of herbs and onions got rid of diseases.
This dish was important for the ancient Greeks, because thanks to salads many athletes lost weight.
Now salads are also considered a dietary food. But more in demand are caloric salads, which we see at celebrations.
Let’s talk about the recipe for one vegetable salad with chicken.
Ingredients for vegetable salad with chicken:
- chicken breast – 2 pcs;
- salt – ¾ tsp;
- ginger powder – ⅓ tsp;
- sweet paprika – tsp;
- dried garlic – ¾ tsp;
- ground black pepper – ½ tsp;
- vegetable oil – 2 tbsp;
- cabbage – ½ pcs;
- red pepper – pcs;
- cucumbers – 2 pcs;
- mozzarella – 125 g;
- canned corn – 280 g;
- natural yogurt – 3 tablespoons;
- mayonnaise – tbsp;
- ketchup – tbsp.
Preparation of vegetable salad with chicken:
Chicken breast should be cut into small thin slices. Pour salt, ginger powder, sweet paprika, dry garlic, ground black pepper to the breast. Pour vegetable oil over the meat, mix with the spices
and fry the chicken in a frying pan over medium heat for about 7-10 minutes. While the breast cools, you need to chop cabbage, dice red pepper and mozzarella. Peel
cucumbers from the peel and cut into half rings. In a bowl combine cabbage, red pepper, mozzarella, roasted meat, corn and cucumbers.
To prepare the dressing, mix yogurt with mayonnaise and ketchup
.
Dress the salad with this dressing and mix well.
We recommend to put the salad in the refrigerator for half an hour to soak it up.
You get a juicy vegetable salad with chicken, which can be served for dinner as an appetizer.
