Vegetable cutlets can be a useful addition to the diet, as they contain vitamins, minerals and fiber. However, it is worth remembering that the benefits of vegetable cutlets depend on their composition.
Potato cutlets can help improve digestion, reduce cholesterol, strengthen immunity, normalize metabolism and maintain the health of the heart and blood vessels.
Therefore, vegetable cutlets should definitely be included in your diet. It is useful to replace meat dishes with potato analogues. The
recipe can be relevant, for example, for people in fasting or for vegetarians.
Let’s prepare together delicious potato cutlets
.
Ingredients:
- Potatoes – 3 pcs;
- Onion – 2 pcs;
- Carrots – 1 pc;
- Garlic – 2 cloves;
- Cheese – 100 g;
- Egg – 1 pc;
- Green onion – a bunch;
- Parsley – a bunch;
- Flour – 3 tbsp;
- Salt – ½ tsp.
Preparation of potato cutlets:
Boil the peeled potatoes until tender. Cut onion into half rings and fry until soft. Cut peeled carrots into thin slices and add to the onions
. Fry the carrots and onions until soft. Grate garlic cloves on a fine grater and add to onions and carrots, fry together for a minute. Mash
the cooked potatoes until mashed
.
Put in the mashed potatoes fried onions and carrots, add grated cheese and egg.
Chop finely parsley and green onions, put in the mashed potatoes
.
Pour in the same flour, salt and thoroughly mix the ingredients to a homogeneous mass.
Lubricate your hands with vegetable oil, form small flat cutlets from the mashed potatoes
.
In a frying pan in a small amount of vegetable oil, fry the cutlets on both sides until browned.
The result is tender vegetable cutlets.
You can serve them both separately and with a side dish in the form of cereals.
