Fish has always been quite a difficult dish to prepare. For fish meat, you have to choose many different tricks to ensure that it ends up tasty and juicy. For example, if you don’t handle the marinade for fish correctly, there is a chance of making it dry.
It is important to use parchment or foil for the juiciness of the fish. By covering the fish with parchment, we ensure not only frying and baking, but also stewing of the meat.
It is necessary to cook fish with vegetables, as they also give extra juiciness to the fish
.
There are many different tricks for cooking fish products. Let’s tell you how to make just fish with vegetables.
Ingredients for fish with vegetables:
- fish – 2 pcs;
- onion – 2 pcs;
- carrot – 1 pc;
- zucchini – ½ pcs;
- salt – ½ tsp;
- smoked paprika – 1 tsp;
- Italian herbs – 1 tsp;
- lemon pepper – 1 tsp;
- vegetable oil – 4 tbsp;
- dried garlic – 1 tsp;
- tomato sauce – 1 tbsp.
Cooking fish with vegetables:
Clean the fish from the insides, head and tail, cut into portioned pieces. Rinse the fish, sprinkle with salt, smoked paprika, Italian herbs and lemon pepper.
Drizzle the fish with vegetable oil, smear with spices on both sides. While the fish is marinating, cut onions into half rings, grate peeled carrots on a coarse grater.
In a frying pan in vegetable oil fry onions and carrots until soft. Grate zucchini on a coarse grater – peeled or not.
Put the zucchini to the fried onions and carrots, salt and pepper. Add tomato sauce, dried garlic and mix.
Place the vegetable pillow on one side of the parchment. Place fish pieces on the vegetable pillow, sealing the fish inside the parchment. Place the
fish on the vegetable pillow in the parchment on a baking tray
.
Bake the fish at 180 degrees for 20-25 minutes.
You get a flavorful tender fish with vegetables. This is a great recipe if you didn’t really like cooking fish before – simple and delicious.
