Sometimes after work to cook a complex dish is not enough energy. Therefore, many people prefer to order food delivery or prepare sandwiches, boil instant noodles.
Frequent consumption of such food has a terrible effect on the digestive system
.
The stomach is overloaded with useless fats and carbohydrates, which are quickly processed and do not give energy to a person.
Therefore, soon after dinner you want to eat again
.
It is worth giving up unhealthy food. Instead, cook more useful simple dinners. For example, potato casserole.
Ingredients for potato casserole:
- potatoes – kg;
- cheese – 100 g;
- eggs – 3 pcs;
- cherry tomatoes – 300 g;
- salt – tsp;
- sausage – 150 g;
- oregano – tsp;
- onion – pcs.
Preparation of potato casserole:
Potatoes should be boiled until soft, and then cooled and peeled from the skin.
To the potato mass break the eggs, pour salt, oregano and mix thoroughly
.
Put the potato mass in a mold for baking, evenly distributed on the surface.
Bake the potato mass should be half an hour at a temperature of 180 degrees Celsius
.
While the potatoes are cooking, you need to heat a little vegetable oil in a frying pan, finely chop the onion.
Fry the onion in
the
frying pan until soft. While the onions are frying, you can cut small cubes of sausage and also put in the frying pan.
Cherry tomatoes cut into two parts, send to the
fried
onions and sausage
.
Cook the casserole stuffing for an additional 2-3 minutes.
Spread the stuffing over the cooked potato layer.
Grate cheese finely, creating a cheese cap on top of the stuffing.
Continue baking the dish at 180 degrees for about 20 minutes more.
The result is a delicious hearty dish for dinner or lunch.
In addition to oregano to the potato mass before baking, you can add ground black pepper to taste.
