Chicken breast is a dietary product that contains a lot of protein and other useful substances. The benefits of chicken breast lie in its protein, vitamins and minerals.
Protein is the main building material for muscles, skin, hair and nails. It is also essential for maintaining healthy bones and immune system.
Chicken breast is one of the leanest meats available.
Chicken breast contains B vitamins, vitamin A, C, E, PP and minerals such as iron, zinc, potassium, magnesium, phosphorus and others. These substances are necessary for the normal functioning of the body.
Let’s tell you how to deliciously fry a breast in a frying pan.
Ingredients:
- Chicken fillet – 1 pc;
- Onion – 2 pcs;
- Salt – ½ tsp;
- Vegetable oil – 2 tbsp;
- Ground sweet paprika – 1 tsp;
- Ground black pepper – a pinch;
- Ground dry garlic – 1 tsp.
Chicken Breast Preparation:
Divide chicken breast lengthwise in half, salt each steak on both sides. Combine paprika, ground black pepper and garlic powder in vegetable oil, mix. Brush
both sides of the chicken breast with vegetable oil and spices. Cut onions into rings, lay them out on parchment
and place chicken fillet steaks on the onion pillow. Put the rest of the onions on the fillets, cover with the second piece of parchment.
Seal the chicken breast in the parchment. Do the same with the second steak
. Put the parchment with chicken on a hot pan, cover with a lid. Cook chicken steaks on each side for 10 minutes.
After cooking, remove the parchment from the chicken meat.
You get a juicy chicken fillet, which can be served with potatoes, and with salad, and with cereals.
