Zucchini is a source of many vitamins. Unfortunately, even this fact about this vegetable does not make it popular among young people. Many guys and girls prefer avocado toast instead of baked zucchini. For nothing, because zucchini contains a lot of useful vitamins
. For example, the accumulation of vitamin C in zucchini is about the same compared to citrus fruits. In addition, the vegetable is useful for the skin, digestion and weight loss.
With zucchini you can make interesting casseroles and scrambled eggs. Cook eggs with zucchini for breakfast.
Ingredients for scrambled eggs with zucchini:
- zucchini – 2 pcs;
- salt – a pinch;
- tomato – pcs;
- eggs – 4 pcs;
- parsley – a bundle;
- garlic powder;
- black pepper;
- flour – 6 tbsp;
- Mozzarella;
- Thyme.
Preparation of scrambled eggs with zucchini:
Remove the stalks from the zucchini and grate them on a coarse grater. Salt the zucchini mass and leave it for 10 minutes. After the specified time, remove excess liquid from the zucchini using a sieve.
Dice the tomato and mix with the zucchini mass. Break eggs into the vegetable mixture, chop parsley
, add garlic powder and black pepper to the egg mixture to taste and stir.
Pour the flour into the egg mixture, mix the ingredients again.
Grease a baking dish with vegetable oil, spread the egg mixture with vegetables in an even layer.
Bake in the oven scrambled eggs at 180 degrees for half an hour.
At this time, grate cheese finely, chop Thyme. You can cut thin circles of tomato for decoration. Sprinkle
½ of the cheese on the baked eggs, put carefully the rings of tomato. Sprinkle the tomato with cheese and Thyme.
Continue baking the dish at 180 degrees for 10-15 minutes.
You get a gorgeous baked egg with zucchini. This is a very hearty dish that will make any breakfast festive.
