Chicken meat is very useful for the human body. The fact is that chicken contains a lot of protein, which is needed by almost all organs. At the same time, there are no allergens and other negative substances in chicken.
Many peoples do not eat pork because of diseases similar to human diseases. In some cows are considered sacred animals, which also impose a taboo on eating their meat. Chickens and other birds are not part of any diaspora that prohibits eating their meat.
Besides protein, chicken meat provides a lot of energy. Often we can notice that athletes consume chicken breast
.Let’s prepare chicken for dinner.
Ingredients for baked chicken:
- boiling water – 100 ml;
- oregano pepper – 2 pcs;
- bay leaf;
- salt – 1.5 tsp;
- chicken – carcass;
- paprika – tsp;
- dried garlic – tsp;
- vegetable oil – 3 tbsp.
Preparation of baked chicken:
In a bowl of boiling water, mix the oregano pepper, bay leaf and a spoonful of salt, leave for 10 minutes. Remove the wing tips and tailbone from the chicken, cover with cellophane, batter with a hammer.
Mix in a bowl paprika with dried garlic and vegetable oil. Place chicken in a baking dish and coat with the paprika and dried garlic mixture.
Pour cooled boiling water into a syringe, inject the marinade into the chicken.
Bake the meat at 180 degrees for an hour.
This chicken turns out very juicy and flavorful. A great way to please guests and family with an excellent dinner.
