Mint is a sea fish that contains many useful substances. Mintai has vitamins A, PP, B1, B2, B9. Also fish is rich in minerals – phosphorus, potassium, sulfur, iodine, magnesium, iron. Pollock has protein, which is easily digested by the body.
Fish is useful for the cardiovascular system. Constant consumption of pollock helps in maintaining normal blood pressure and heart function. Also, pollock reduces the level of cholesterol in the blood. It is important to cook fish at least once every few weeks.
Let’s tell you how to bake pollock deliciously.
Ingredients for baked pollock:
- pollock – 2 pcs;
- salt – tsp;
- black pepper – a pinch;
- dill – a bunch;
- sour cream – 300 g;
- garlic – 2 cloves;
- pickled cucumbers – 3 pcs.
Preparation of baked pollock:
Cleaned pollock rinse and divide into small cross-sectional pieces. Mix pollock with salt and black pepper, marinate for 5-7 minutes.
Chop dill finely and mix it with sour cream. Pass garlic cloves through a press into the sour cream, grate pickled cucumbers, mix.
Put the fish in a mold for baking. Smear the fish with sour cream sauce and bake at 180 degrees for 35-40 minutes.
As a result, we have a delicious juicy fish for dinner.
At the same time, the meal turns out to be budget-friendly and healthy.
