Chicken meat is considered one of the healthiest and most available on the planet. Chicken is eaten by a large number of people, with some completely giving up beef and pork.
People who practice eating only chicken say that their well-being is noticeably improved. That is, chicken meat gets rid of stress, perpetual illnesses and headaches. Also functions throughout the body, from the sense of smell to intellectual ability, work better.
Doctors respond to these comments that chicken meat can actually help in better human development.
Let’s tell you how to prepare chicken cutlets for dinner
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Ingredients for chicken cutlets:
- Chicken breast – 800 g;
- water – 1 liter;
- salt – 1 tsp;
- carrots – 1 pcs;
- onion – 1 pcs.;
- black pepper – 10 peas;
- garlic – 3 cloves;
- sour cream – 2 tablespoons;
- eggs – 2 pcs;
- flour – 2 tbsp;
- mustard – 0.5 tsp;
- dried garlic – 0.5 tsp;
- paprika – 1 tsp;
- Italian herbs – 1 tsp.
Preparation of chicken cutlets:
Boil chicken breast in salted water with onion and carrots, peppercorns. After boiling under a lid cook the breast for 15-20 minutes.
Cut the boiled chicken breast into plates of small thickness. To prepare the batter break eggs in a bowl, put sour cream and mustard, dry garlic, paprika and Italian herbs, salt and pepper to taste.
Mix the components for the batter, pour in the flour, mix. Heat vegetable oil in a frying pan, fry garlic in the oil for a couple of minutes for flavor
. Take garlic out of the oil, dip chicken pieces in the batter and place in the pan.
Fry the cutlets for a couple of minutes on both sides until golden.
The result is cutlets of cooked chicken meat.
You can serve such cutlets with mashed potatoes, pasta or cereals.
