You can often come across nutritionists who talk about the harmfulness of fried food. Is fried food really so harmful? The fact
is that when frying food, we do not always use quality vegetable oil. Basically, it is bad vegetable oil that affects the poor quality of the stomach and intestines. However, apart from poor quality oil, there are other reasons why fried food is harmful.
Therefore, it is worth replacing periodically fried food with baked or stewed food. Let’s give you a recipe for cooking delicious garlic zucchini in the oven.
Ingredients for garlic zucchini:
- Zucchini – 2 pcs;
- Salt – ½ tsp;
- Ground black pepper – a pinch;
- Cheese – 150 g;
- Garlic – 3 cloves;
- Dill – a bunch;
- Sour cream – 2 tbsp.
Preparation of garlic zucchini:
Remove the stalks from the zucchini, cut into circles with a thickness of cm. Mix zucchini circles with salt, ground black pepper and vegetable oil.
Place the circles on a baking tray lined with parchment. Bake zucchini in the oven at 180 degrees for 25 minutes.
At this time for the filling, grate cheese on a fine grater. Pass garlic cloves through a press to the cheese, add sour cream and finely chopped dill, mix thoroughly.
Put a tablespoon of cheese filling on each zucchini.
Bake the dish in the oven at 180 degrees for 5 minutes.
As a result, we have a delicious appetizer of zucchini with garlic and cheese. At the same time, the dish does not need to fry for a long time in a frying pan.
