Beet salads were invented quite a long time ago in order to saturate the body with useful substances. The fact is that beet salads have many useful ingredients in the form of vegetables. Beets only add to the effect when preparing the salad.
An important criterion of almost any beet salad is usefulness and flavor. But, it is not always possible to combine these criteria competently. Often for the sake of flavor, healthy salads are dressed with mayonnaise, and purchased.
On the contrary, too neutral dressing can make the salad unpalatable, although useful. You need to be able to balance on this edge of a tasty and healthy dish. Let’s prepare a beet salad together.
Ingredients for beet salad:
- Boiled beets – 1 pc;
- Boiled chicken breast – 1 piece;
- Pickled cucumbers – 2 pcs;
- Garlic – 1 clove;
- Vegetable oil – 2 tbsp;
- Parsley – a bunch.
Preparation of beet salad:
Boiled beets are peeled and cut into small cubes, similarly cut cooked chicken breast. Chop
finely pickled cucumbers, combine in one bowl with beets and breast.
Pass a clove of garlic through the press, sprinkle to taste
with
ground black pepper on the salad.
Water the salad with vegetable oil, shrink parsley into it and mix.
As a result, we get a juicy beet salad.
For flavor it is worth using unrefined vegetable oil.
