Flatbreads made of different types of vegetables are one of the popular dishes of modern cuisine. The fact is that healthy eating is now in trend. Accordingly, many people are trying to get away from the usual recipes for cooking caloric flatbreads and pancakes. Therefore, vegetable ingredients or cereals are often added to the dough. In
the summer, in the season of ripening of home vegetables, it is recommended to prepare diet tortillas from zucchini. This dish will give the body vitamin C, and also get rid of extra pounds.
It is worth telling more about the method of cooking zucchini tortillas
.
Ingredients for zucchini tortillas:
- zucchini – 500 g;
- eggs – 2 pcs;
- cheese – 120 g;
- green onion – 7 arrows;
- garlic – 2 cloves;
- sour cream 15% – 3 tbsp;
- salt – ½ tsp;
- flour – 4 tbsp.
Preparation of zucchini tortillas:
Zucchini shred on large grater cutters together with the soft rind, remove only the stalks. Squeeze the zucchini mass from excess juice.
Break eggs into a bowl with zucchini mass, beat until homogeneous. Grate cheese finely, put it in a bowl with zucchini mass. Shinkuem green onions,
add
to the general mixture.
Press garlic cloves through the press, add together with sour cream to the zucchini mixture. Salt the mixture, sift flour into it, knead a dough-like mixture.
Grease a frying pan with vegetable oil, heat and place a spoonful of dough on the surface. Spread the flatbread on the bottom of the pan, fry for 6 minutes under a lid on medium heat.
Then turn the flatbread over, fry similarly, but for 3 minutes.
As a result, you get healthy tortillas from zucchini.
It is also recommended to fry diet tortillas in butter or olive oil.
