Mackerel is a very useful fish that you should definitely include in your diet. The fact is that mackerel has a lot of vitamins and minerals. For example, the fish is rich in Omega-3 acids, vitamins B, A, D, E, C and K. Mackerel is full of trace elements such as phosphorus, calcium and magnesium.
Fish has a good effect on the cardiovascular system, as well as reduces blood sugar levels and stimulates brain activity. Therefore, mackerel should be eaten at least once a week.
Let’s tell you how to bake mackerel deliciously.
Ingredients for baked mackerel:
- mackerel – 2 pcs;
- salt – 1.5 tsp;
- coriander – 1 tsp;
- dry garlic – 1 tsp;
- paprika – 1 tsp;
- potatoes – 3 pcs;
- red pepper – pcs;
- carrots – pcs;
- onion – pcs.;
- black pepper – a pinch;
- vegetable oil – 3 tbsp.
Preparation of baked mackerel:
Remove the mackerel head and tail, insides, make incisions across the carcass. Mix salt with coriander, dry garlic and paprika in a separate bowl.
Sprinkle the seasoning mixture on both sides and inside the fish, rub it into the incisions.
Cut the peeled potatoes into small cubes, remove the insides of the peppers and cut similarly.
Cut the peeled carrots and onions into half rings, mix with the potatoes and peppers
.
Salt, pepper and sprinkle dried garlic on the vegetables.
Pour vegetable oil to the vegetables, stir.
Put the vegetables in a mold for baking, put the fish there and bake at 180 degrees for 45-50 minutes.
As a result, you get a juicy, flavorful fish with a side dish of baked vegetables.
This is a hearty and healthy dinner for the whole family.
