Salads are now eaten by about half of the world’s population. The fact is that salads are easy to prepare. Most people always have all the ingredients at home to prepare a budget salad. For example, with vegetables or fruits. It
is worth realizing how much salads can help to cope with avitaminosis. With the constant consumption of salads with beets, the risk of kidney stones is reduced and skin conditions are improved. With the consumption of cabbage salads, blood sugar decreases, weight goes away. It is important to make not only healthy, but also tasty salads. Let’s show one of the delicious salads “Simpleton”.
Ingredients for salad “Prostachok”:
- onion – pcs;
- carrots – pcs.;
- eggs – 4 pcs;
- garlic – clove;
- rye bread – 3 pieces;
- dried garlic – tsp;
- salt – ½ tsp;
- mayonnaise – tbsp.
Preparation of salad “Prostachok”:
We cut a small diced onion and fry in a frying pan until golden in oil. Grate carrots finely, mix with fried onions in a salad bowl.
Boil hard-boiled eggs, peel and cut into small cubes
.
Put the eggs in a salad bowl, rub garlic into it finely.
Cut small cubes of rye bread, dry it in a frying pan with salt and dried garlic
.
Put the dried bread in a salad bowl, salt to taste and dress with mayonnaise, mix.
It turns out a budget simple salad for every day. It can become dietary if you replace mayonnaise with sour cream.
