Fish has always been one of the important foods in the human diet. It is difficult to pinpoint the exact date when people started cooking fish. However, there is evidence that fish has been a staple in the human diet since the Paleolithic era.
Archaeological finds, such as the remains of fish bones and scales, indicate that people were catching and eating fish as early as more than 40,000 years ago. Different cultures have their own unique ways of cooking fish. For example, sushi and sashimi are popular in Japan, grilled fish is popular in Mediterranean cuisine, and fish pies and fish soup are popular in Russian cuisine.
Fish can also be cooked in a frying pan, stewed and fried
.
Let’s tell you how to cook stewed pollock.
Ingredients:
- Miltai – 4 pcs;
- Onion – 2 pieces;
- Carrots – 1 pc;
- Tomato paste – 2 tbsp;
- Sour cream 15% – 2 tbsp;
- Flour – 4 tbsp;
- Salt – ½ tsp;
- Seasoning for fish – 1 tsp;
- Water – 400 ml.
Cooking stewed pollock:
Salt and pepper the pollock, leave to marinate.
Cut onions into half rings and grate carrots on a coarse grater
. In a frying pan in vegetable oil fry until transparent onions, then add to it carrots. Salt and pepper the vegetables, mix and fry.
In a separate bowl, combine sour cream with tomato paste and seasoning for fish. Pour water into the mixture, stir and pour it into the pan with the vegetables.
Roll the marinated pollock in flour. Put the fish in the sauce, stew under a lid for 10 minutes.
Then turn the pieces of fish and stew similarly.
It is recommended to serve such pollock with green onions.
You get juicy pollock in sour cream sauce.
