An omelet is a dish of whipped eggs cooked in a frying pan. Omelette can be made with the addition of various ingredients such as milk, cheese, vegetables, herbs and spices.
This breakfast is a source of protein, which is essential for the growth and repair of body tissues
.
Eggs also contain vitamins A, D, E, K, B and minerals like iron, phosphorus, zinc. These minerals are important for maintaining good health.
However, it is worth remembering that scrambled eggs can be a high-calorie dish if cheese, bacon or other fatty ingredients are added. When following diets, it is worth excluding unnecessary foods from omelettes.
Ingredients for an omelet:
- egg – 8 pcs;
- milk – 400 ml;
- salt – a pinch;
- cheese – 150 g.
Preparation of omelet:
Break eggs into a deep container, pour in milk, salt and mix thoroughly. Grate cheese on a coarse grater and pour it into the milk and egg mixture.
Grease a baking mold with butter, pour the omelet with cheese
into it.
Bake the omelette at 200 degrees for 35 minutes.
You can also add spices to the omelette, such as ground black pepper. It is also not uncommon to use herbs for omelettes – dill, parsley.
You get a soft, airy omelet for breakfast. This is a great dish that does not require a lot of time for cooking.
