Many doctors say that frequent consumption of sandwiches leads to obesity, digestive system and stomach diseases. However, mankind has become too much attached to sandwiches and sandwiches.
Various snack shops offer a wide variety of these dishes. Therefore, it is difficult to instill the harmful effects of sandwiches in people. But, there is no need to abuse this quick snack.
Breakfast sandwiches should be allowed no more than a couple of times a week.
We will tell you how you can prepare delicious and hearty sandwiches, which you can quickly get full.
Ingredients for two-sided sandwiches:
- Baton – pcs;
- Chicken fillet – 350 g;
- Onions – pcs;
- Carrots – pcs;
- Dill – bundle;
- Eggs – 2 pcs;
- Mayonnaise – 3 tablespoons;
- Flour – 3 tbsp;
- Dried garlic – ½ tsp;
- Salt – a pinch.
Preparation of two-sided sandwiches:
Cut the fillet and onions into small cubes, mix in one bowl. Grate carrots on a fine grater, chop a bunch of dill
. Mix carrots and dill in a bowl with meat and onions. To the ingredients break eggs, pour salt and dried garlic, mix until homogeneous.
Pour mayonnaise into the mixture, sift flour, knead a thick vegetable mass. Cut the loaf into thin slices, smear each slice with the resulting mass.
In a frying pan you need to heat vegetable oil
.
Put the sandwiches on the frying pan with the stuffing downwards, fry for 4 minutes.
While one side is frying, on the second side also put the mass of vegetables and meat. Fry the second side for 4 minutes.
To the mixture you can add black ground pepper to taste.
This makes a very hearty snack that does not need to be supplemented with anything.
