Salads have always been an integral part of human life. In ancient times, salads were prepared in Egypt, Greece and the Roman Empire. The fact is that salads were considered the food of athletes. Basically, ancient salads were created from greens and onions, dressed with olive oil and sometimes salt.
Later, new products began to be added to salads
.
However, this happened in the Middle Ages. Fruits and vegetables appeared in royal and royal salads.
Even later came the era of salads. Cooks began to actively experiment with this dish.
Let’s tell about the preparation of salad with apple.
Ingredients for salad:
- Carrots – 2 pcs;
- Beets – 1 pc;
- Apples – 2 pcs;
- Lemon juice – 2 tbsp;
- Orange – 1/3 pc;
- Olive oil – 2 tbsp;
- Honey – 1 tsp;
- French dressing with mustard – 1 tsp;
- Salt – ½ tsp;
- Prunes – 5 pcs;
- Walnuts – 3 pieces;
- Parsley – a few stems.
Preparation of the salad:
We peel and grate carrots on a coarse grater. Boil beets in advance and peel,
grate
them on a coarse grater
. Peel apples and grate them on a grater. You can take a Korean grater instead of a regular grater
. Pour lemon juice over apples, mix them in a bowl with beets and carrots. For dressing squeeze orange juice, add olive oil, honey, French mustard and salt, mix.
Dress the salad with the dressing and mix. Chop prunes finely and put them in the salad. Roast nuts in a frying pan and chop them with a rolling pin, pour them into the salad.
You can also decorate the salad with parsley
.
You get a bright vitamin and healthy salad for every day.
