Fish was consumed a little later than animal meat. There is an assumption that fish entered the human diet thanks to bears. Humans have seen grizzlies catch salmon and other types of fish in reservoirs and then eat them.
This action of a predatory animal was the beginning of people’s familiarity with fish recipes.
Raw fish is probably healthier than fried and baked
fish.
It contains more beneficial micronutrients. But, also in raw fish there are mercury and other toxins
. Therefore, it is worth refraining from independent preparation of sushi. We will tell you how to pan fry fish deliciously.
Ingredients for fried fish:
- onion – 2 pcs;
- garlic – 5 cloves;
- tomato – 2 pcs;
- sweet pepper – pcs;
- fish fillet – 800 g;
- spices for fish – tsp;
- dried cumin – tsp;
- rosemary – tsp;
- salt – ½ tsp;
- sugar – a pinch;
- vegetable oil – 2 tbsp;
- butter – 70 g.
Preparation of fried fish:
Cut quarter rings onion, lay out in a skillet on the bottom. Press garlic with the edge of a knife, cut into large pieces, lay out to the onion. Salt onions and garlic, cut tomatoes into thin rings.
Put tomatoes on the onion pillow, sprinkle with sugar. Peel the sweet pepper from the inner part, cut into thin bars. Put on the layer of tomato and pepper.
Salt the fish fillet, put it on the layer of vegetables.
Sprinkle fish with fish spices, dried cumin, rosemary, pour vegetable oil.
Put pieces of butter on the fish.
Pour 100 ml of water on the vegetable bed, cover the dish with a lid. Send the pan to low heat, cook for half an hour.
It is recommended to serve fish with mashed potatoes and pickled cucumbers.
Various summer salads are also suitable for garnish.
