Zucchini dishes are appreciated all over the world. They are hearty and healthy dishes for quite a small cost. That is, zucchini dishes can be prepared quite budget-friendly.
If you want to go on a diet and start eating right, but you can not spend money on avocado and other pp products – look at zucchini. In them a lot of vitamin C and other substances needed by the body.
In addition, zucchini is prepared as an appetizer, and salads, and main courses, and side dishes.
Let’s tell you how to cook zucchini casserole
.
Ingredients for zucchini casserole:
- zucchini – 2 pcs;
- salt – ½ tsp;
- potatoes – 2 pcs;
- onions – pcs;
- carrots – pcs;
- sweet pepper – 2 pcs;
- corn – 200 g;
- green onion – bundle;
- parsley – a bunch;
- eggs – 2 pcs;
- flour – 200 g;
- cheese – 100 g;
- mayonnaise – 2 tablespoons;
- Greek yogurt – 3 tbsp;
- garlic – clove;
- dill – a bunch.
Preparation of zucchini casserole:
Remove the stalks from zucchini and grate on a coarse grater. Salt the zucchini mixture and leave it for 15 minutes.
Peel and grate the potatoes on a coarse grater
and leave the salted potato mixture for 10 minutes. At this time, cut into small cubes onions and peeled carrots. In a pan with vegetable oil, fry carrots and onions until soft under a lid for 5 minutes.
Remove the insides of the peppers and cut into small pieces. Add the peppers to the carrots and onions in the pan.
Cook the vegetable mixture under a lid for an additional 3-5 minutes.
Remove the liquid from under the zucchini and potatoes, mix both masses together.
Put the roasted vegetables to the potato and zucchini
mixture.
Shinkle finely green onions and parsley, put into the general vegetable mixture along with corn.
Break eggs into the mixture, salt, add ground black pepper to taste and mix.
Gradually pour the flour into the mixture, knead the casserole mixture.
Cover the baking dish with parchment and grease with vegetable oil. Put the casserole mixture on the surface, level the bottom.
Bake the dish at 200 degrees for half an hour.
While the casserole is cooking, grate cheese on large sharps. Sprinkle the casserole with cheese and send it to the oven for 10 minutes.
Mix Greek yogurt with mayonnaise, chop dill into the sauce.
Pass garlic cloves through the press into the sauce, mix. The
top of the ready casserole can be decorated with greens – parsley and dill
.
You get a healthy dish with a tasty and suitable sauce in a set.
