Many teenagers and young people think that zucchini is a free product. As a rule, it is brought from dachas and villages by grandmothers and parents. Probably because of this fact, people neglect to include zucchini in the daily diet.
However, do not underestimate the benefits of zucchini
.
It is a very important vegetable that is rich in vitamins and minerals.
zucchini contains vitamins B1, B2, B9, A and E. It is also
rich in microbes
.
In addition, the vegetable has a lot of trace elements – magnesium, potassium, zinc and iron.
Therefore, you need to include zucchini in your diet. For this, we have a recipe for cooking fried zucchini.
Ingredients for frying zucchini:
- zucchini – pcs;
- salt – a pinch;
- flour – 3 tbsp;
- eggs – 2 pcs;
- starch – 2 tablespoons;
- garlic – 2 cloves;
- dried garlic – tsp.
Preparation of fried zucchini:
Peel the zucchini from the skin, make incisions along the entire length of the vegetable with a fork (so the flour will stick better).
In a bowl mix the flour, starch and garlic powder
.
Dip the zucchini slices in the loose ingredients. You can put the flour, starch and dry garlic in a bag. Then put the zucchini slices in it and roll it inside the bag.
In a separate bowl, mix the yolks with the whites. Envelope the flour zucchini slices in the egg. Heat vegetable oil in a frying pan, fry zucchini until golden on all sides.
At this time it is necessary to grind garlic cloves on a fine grater.
Mix in a bowl fried zucchini with chopped garlic, salt and herbs
.
As greens you can use dill, parsley or green onions. Spices, such as ground black pepper, also go well with zucchini.
