Oatmeal is a very popular healthy breakfast in many European and CIS countries. There is an assumption that we have been indoctrinated with the benefits of this product. However, most indicators show that oatmeal is really useful for the body.
Oat flakes were traditionally consumed in Scotland, Scandinavia and the Eastern Slavs
.
Since oatmeal is rich in beta-glucan, it is able to slowly give the body energy.
Now you can make not only porridge, but also cookies from oatmeal
.
There are three recipes for healthy cookies of their cereal.
Ingredients for oatmeal cookies #1:
- apples – 2 pcs;
- water – 30 ml;
- oat flakes – 200 g;
- nuts – 50 g;
- vanillin – a pinch;
- avocado oil.
Cooking oatmeal cookies #1:
We divide apples into small slices, clean them from the seed pods. Put apple slices in a blender bowl, pour water into the same
bowl and grind
to a puree
. In another blender bowl pour oat flakes and nuts, grind to a crumb
.
Mix the applesauce with the oat crumbs to create a dough.
Grease the cookie molds with avocado oil or other vegetable oil. Spread the dough into the molds, bake the cookies at 200 degrees for 30 minutes.
Ingredients for oatmeal cookies #2:
- oat flakes – 200 g;
- almonds – 50 g;
- hot water – 150 ml;
- ginger – 10 g;
- cardamom – ¼ tsp;
- stevia – tbsp;
- avocado oil – 50 ml.
Preparation of oatmeal cookies #2:
Grind the rolled oats and almonds in the bowl of a blender until crumbly. Pour hot water into the crumbs and stir. Grind
ginger into the dough with a fine grater. Pour into the dough also stevia and cardamom, pour in avocado oil and mix everything to a homogeneous mass.
Cover the baking tray with parchment, lay out the cakes on the surface. Bake the cookies at 180 degrees for 40 minutes.
Ingredients for oatmeal cookies #3:
- oat flakes – 200 g;
- walnuts – 50 g;
- stevia;
- vanillin – a pinch;
- apple – pcs;
- water – 100 ml;
- butter – 1 tbsp;
- kiwi.
Preparation of oatmeal cookies #3:
Grind oat flakes in a blender, finely chop walnuts with a knife. Mix oat flour with walnuts, stevia and vanilla.
Peel apples from seed pods, cut into small cubes and place in the blender bowl. Pour water into the same bowl, turn into an apple puree mass.
Put 4 tablespoons of puree to the oat flour, pour melted butter into the same bowl, knead the dough.
Cover a baking tray with parchment
. Put
a tablespoon of dough into small pastry molds
.
Then remove the molds, getting even scones of oatmeal dough. Bake the cookies at 180 degrees for half an hour.
Three ready cookies are crushed in a blender into crumbs. Peel the kiwi from the peel and turn into a puree. Spread this filling on the cookies, sprinkle with crumbs.
As a result, it turns out to cook as many as 3 different kinds of oatmeal cookies. It is healthy and tasty, suitable for diet.
