One of the important products for weight loss is beans. The fact is that this product is valuable for people with its protein. Bean protein is almost identical to meat protein, so you can replace beef and pork with it. For diets related to strengthening the body, sometimes it is contraindicated to eat meat. Therefore, beans are included in the diet.
However, even for a healthy person, beans are important. Therefore, let’s learn how to prepare a salad with beans.
Ingredients for salad with beans:
- Cabbage – 250 g;
- Canned beans – 180 g;
- Eggs – 2 pcs;
- Cucumbers – 2 pcs;
- Dill – a couple of sprigs;
- Green onion – a bundle;
Ingredients for dressing:
- Sour cream – 4 tbsp;
- Mustard in grains – 1 tbsp;
- Sugar – 1/3 tsp;
- Ground black pepper – a pinch.
Preparation of salad with beans:
Shinkuem finely cabbage, cut cucumbers into thin bars. Similarly cut cleaned and pre-boiled hard-boiled eggs.
Shred green onions and dill, put together with eggs, cabbage and cucumbers in a salad bowl. Add beans to the salad.
To prepare the dressing, mix sour cream with mustard, sugar and ground black pepper in a separate bowl. Salt the dressing to taste and mix again.
Dress the salad, mixing the ingredients thoroughly.
Instead of the original dressing, the salad can be made with mayonnaise. However, the dish will turn out to be less dietary.
