Pancakes are a tasty and nutritious dish that can be healthy if prepared with quality ingredients and techniques.
Pancakes can be a source of energy and nutrients such as carbohydrates, proteins and fats
.
They can also contain vitamins and minerals that are important for maintaining good health.
However, it is worth remembering that pancakes, like other foods, can be harmful when consumed in excess. They can lead to weight gain and digestive problems if they are cooked with a lot of oil or sugar.
It is important to choose quality ingredients such as whole wheat flour, low-fat milk and natural sweeteners to make fritters healthier.
Ingredients:
- Flour – 400 g;
- Kefir – 500 ml;
- Eggs – 2 pcs;
- Sugar – 2 tbsp;
- Salt – a pinch;
- Vanillin – a pinch;
- Soda – ½ tsp.
Preparation of fritters:
To a bowl with kefir pour salt, sugar, vanillin, break eggs there and mix thoroughly. Do not pour a lot of sugar into the kefir, otherwise the fritters will not be puffy.
Pour the flour into the kefir and knead a thick, stiff dough
.
Add baking soda to the dough and continue mixing.
Leave the dough for 15 minutes under a towel. After the dough rises, do not stir it again.
Heat vegetable oil in a frying pan, put a tablespoon of dough on the bottom. Fry the fritters on both sides until golden.
Serve such fritters can be served with sour cream, condensed milk and jam. The fritters are puffy and do not fall off after cooking.
