Nowadays it is fashionable to eat various exotic fruits, vegetables and cereals to lose weight. Nutritionists have managed to convince people that you can get a beautiful and healthy body only by eating avocado and mango toast. However, these fruits and vegetables cost a lot of money. It is
quite possible to replace the exotic viands with simple vegetables and fruits from the vegetable garden. For example, beets are great for weight loss and removing toxins from the body. This versatile vegetable can diversify the diet and saturate the body with important microelements and vitamins.
We will tell you how to deliciously prepare beet salad.
Ingredients for beet salad:
- boiled beets – pcs;
- vegetable oil – 3 tablespoons;
- canned beans – 120 g;
- herring – 60 g;
- carrots – pcs;
- dill – bundle;
- onion – pcs.;
- apple cider vinegar – tbsp.
Preparation of beet salad:
Peeled beets need to be chopped on large sharps of a grater or on a Korean-style grater. Onions need to be cut into quarter rings and pour boiling water for a minute.
Onions then need to be drained of boiling water, add apple cider vinegar and stir. While the onion is marinating, you need to grate coarsely boiled previously boiled carrots.
Beets, carrots and beans are laid out in a salad bowl. Cut thin strips of herring fillet, send
it
to the vegetable mixture.
Shinkuem dill, add it to the salad along with the onion
.
Fill the dish with vegetable unrefined oil and mix thoroughly.
For this salad you can use both olive oil, and linseed oil, sunflower oil and other types of oil. Salt the dish as desired, add ground black pepper to taste.
