It is customary for us to think of a salad as a savory cold dish of chopped fruits and vegetables. Often meat, mushrooms and cheeses are added to the mixture of vegetables. However, in ancient times, salad was considered a completely different dish.
Ancient Greek salads included dill, parsley, various herbs and salt. Sometimes salads were sprinkled with olive oil. The dish was considered dietary, helping to keep in good shape.
In modern times from such a strict concept of salads of greens have gone. Now we can constantly experiment with products added to the dish.
We will tell you about the salad with beans, which, probably, can interest you.
Ingredients for salad with beans:
- canned beans – 150 g;
- salt – ½ tsp;
- pickles – 3 pcs;
- parsley – a bundle;
- carrots – 200 g;
- dill – bundle;
- onion – pcs;
- vegetable oil – 4 tbsp.
Preparation of salad with beans:
Salted cucumbers need to be cut into thin bars, combine in a bowl with canned beans. Chop carrots on small grater teeth, cut thin semicircles of
the onion. Fry the onion in a frying pan with vegetable oil, add carrots to it. Bring the mixture to softness on medium heat.
Transfer the fried carrots and onions to the salad. Chop dill and parsley and pour them into the salad. Salt the ingredients and mix well.
Beans are saturated with vegetable protein, which gives a feeling of satiety to the body.
With this salad you can easily lose weight and strengthen immunity.
