The popularity of the healthy eating culture is gaining momentum. It is a great movement that is helping many people around the world. The fact is that it is difficult to start eating healthy food alone. Now people have a great community that will support and help.
That said, it is worth learning to separate proper nutrition from improper nutrition
.
There are many nuances that you need to learn to distinguish in the culture of healthy food.
For example, eating cabbage is the right food, because the vegetable contains a lot of vitamins and fiber. We want to advise a recipe for a delicious healthy cabbage salad.
Ingredients for coleslaw:
- Peking cabbage – 150 g;
- Green onion – a couple of feathers;
- Carrot – 1 pc;
- Apple – 1 pc;
Ingredients for dressing:
- Sour cream – 4 tbsp;
- Lemon juice – 2 tbsp;
- Salt – 1/3 tsp;
- Mustard in grains – 1 tbsp.
Preparation of coleslaw:
Finely chop cabbage leaves, chop peeled carrot and apple on a coarse grater. Combine vegetables and fruits in a salad bowl.
Chop green onions finely, add to the salad. For dressing combine sour cream with lemon juice and mustard, salt and mix thoroughly. Dress the
salad with this sauce, mix the components
together.
Instead of sour cream for dressing you can use Greek yogurt. You get a healthy salad, which is prepared from both Peking and white cabbage.
