If you want to consume a lot of vitamins and minerals on a budget, you should start cooking cabbage dishes. This vegetable has a spectrum of positive qualities that many people do not realize.
For example, cabbage has macro- and microelements. They normalize the work of all important systems of the body, including the immune, nervous, cardiovascular and others.
A regular forkful of cabbage includes potassium, magnesium, phosphorus, calcium and iron. To saturate yourself with all vitamins and minerals, you need to eat 200 grams of fresh cabbage a day.
We will tell you how to make a pie from cabbage, which will help you include this vegetable in your diet.
Ingredients for cabbage pie:
- cabbage – ½ pc;
- cheese – 50 g;
- salt – ½ tsp;
- sesame seeds – tbsp;
- eggs – 2 pcs;
- corn flour – 3 tbsp.
Preparation of cabbage pie:
It is necessary to finely chop cabbage, salt and thoroughly squeeze until the juice appears. To the cabbage break a couple of eggs, add ground black pepper and dried garlic to taste, stir.
Pour corn flour into the cabbage mixture, stir until homogeneous
.
Grease a frying pan with vegetable oil, lay the cabbage mixture on the surface, tamp and level the surface.
Sprinkle the top of the future pie with sesame seeds, cover with a lid and send to fry on each side for 10 minutes. At this time, shred the cheese on a small grater.
Sprinkle the top of the pie with cheese and continue frying under the lid until the cheese melts.
This pie is made in 20-25 minutes, without kneading the dough or preparing the oven.
We recommend serving this cabbage pie with sour cream or mayonnaise.
