Mint is a marine fish that has many health benefits. Mint is a good source of protein, which is essential for the growth and repair of body tissues.
The fish is low in fat, which makes it a dietary food. This is especially good for people watching their weight.
Mint is rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, iodine and others. These substances are essential for maintaining healthy bones, nervous system, thyroid and other body functions. For these reasons, it is worth including pollock in your diet.
It is a great way to replace expensive red fish with equally healthy white fish. Let’s prepare stewed pollock.
Ingredients:
- Pollock – 3 pcs;
- Onion – 1 pc;
- Salted cucumbers – 3 pieces;
- Sour cream – 4 tbsp;
- Flour – 4 tbsp;
- Vegetable oil;
- Boiling water – 200 ml;
- Fish seasoning – 1 tsp;
- Paprika – 1/2 tsp;
- Salt – ½ tsp;
- Black pepper – a pinch;
- Water – 70 ml.
Cooking stewed pollock:
Cut the pollock cleaned from the insides, fins and heads. In a cellophane bag pour flour, seasoning for fish, paprika, salt and black pepper.
Cut the fish into small pieces and put in a bag with flour, seal and mix thoroughly
.
In a skillet in vegetable oil, fry pollock on both sides until golden.
Chop the onion finely and fry until soft in a separate pan in vegetable oil. Chop the pickles finely and add to the onions.
Salt the mixture, pour in a little water and stew under a lid for 5 minutes. Pour a little salt into the sour cream, pour in 70 ml of water and stir. Pour the sour cream mixture to the onions and cucumbers
. Put the fish in the sauce, cover with a lid and stew for 15 minutes.
You get tender and juicy pollock in onion sauce.
Such fish can be served with any garnish.
