Mintai has always belonged to the weedy fish and it is not often used in cooking. But this is a completely erroneous attitude to such a delicious fish, which contains a lot of useful substances.
For cooking you will need the following ingredients:
- pollock, 1 kg;
- onion, 2 – 3 pcs;
- salt, pepper, spices, herbs;
- vegetable oil.
Cooking process
Clean the fresh fish from everything unnecessary and cut into carcasses. If the fish is frozen, defrost
, wash, dry with paper towels and cut into portions
. Sprinkle salt, pepper
and
spices on the fish, mix.
Heat vegetable oil, put fish pieces in a frying pan and cover with onions
. Cover with a lid and stew on low heat for 15 minutes.
Turn the fish over and stew for another 7 minutes.
I serve this rub with boiled potatoes or mashed potatoes, rice with vegetables, other side dishes and salads of fresh vegetables.
