Pescetarianism is a special kind of vegetarianism in which people eat seafood. It is a gentle vegetarianism, it allows people to not eat meat while staying in shape. Fish contains many nutrients and acids. This reason is key for those who cannot stick to conventional vegetarianism.
However, it can be difficult to cook fish. Often, the meat of fish is overcooked and dry. For this reason, some people do not like to cook fish dishes. The
recipe for pollock in a coat will help to make fish fillets tasty and juicy.
Ingredients for pollock in a fur coat:
- pollock fillet – 400 g;
- salt – ½ tsp;
- egg – 2 pcs;
- ground black pepper – to taste;
- potatoes – 7 pcs;
- flour – 4 tbsp.
Cooking pollock in coat:
Clean pollock fillet from the black film get rid of bones, cut into small pieces.
Salt and pepper the fillet, mix
.
Peel potatoes from their peels and grate them on a large grater. Salt and pepper the potato mass.
Beat the egg in a separate bowl.
Dip the fish pieces into the egg mixture and then into the egg mixture. Cover the fish pieces with the potato mixture each.
Heat vegetable oil in a skillet, place fish in potatoes on the surface.
Fry the fish in a potato coat on both sides until golden crust.
You get a delicious and juicy fish in a potato coat. It can be served for dinner, combined with a side dish – rice, vegetable salad.
