Desserts are sweet products with cream and sponge cake. As a rule, all desserts are very caloric, as they contain a lot of sugar. Many people in pursuit of weight loss completely remove desserts from their diet. Often such actions lead to breakdowns on sweets. The
fact is that you should not abruptly stop the use of desserts. This has a bad effect on the psyche. It is better to replace ordinary desserts with dietary desserts. In the modern world there are such sweets that you can eat constantly and not get fat. Moreover, they can even be prepared independently. Let’s tell you how to make a diet dessert.
Ingredients for diet dessert:
- milk – 200 ml;
- gelatin – 20 g;
- 5% cottage cheese – 500 g.
Preparation of diet dessert:
In a saucepan mix gelatin with milk, heat until hot.
Pour the hot milk with dissolved gelatin to the cottage cheese and whisk again until homogeneous.
Pour the curd mixture into silicone molds.
Leave the cottage cheese dessert in the refrigerator for a couple of hours until solidified.
You can add sweetener to the curd. Decorate the dessert with coconut shavings or cocoa.
We recommend making the dessert in portioned molds, but it is also not forbidden to use one large one.
