Salads are good for the body, especially from cabbage. The fact is that white cabbage contains many useful substances, such as vitamins (A, C, K, U and B group), minerals (calcium, potassium, magnesium, iron, phosphorus, manganese, zinc), fiber and others. Thanks to this composition, white cabbage can have a positive effect on the body.
Vitamin C helps the body fight infections and viruses
.
The fiber in cabbage improves intestinal peristalsis and prevents constipation. Cabbage
contains dietary fiber, which helps to reduce blood cholesterol levels
.
Let’s tell you how to prepare a salad from white cabbage.
Ingredients:
- Peas – 180 g;
- Cabbage – 350 g;
- Garlic – 1 clove;
- Green onion – a couple of feathers;
- Dill – a couple of sprigs.
Ingredients for dressing:
- Mayonnaise – 2 tbsp;
- Salt – ⅓ tsp;
- Mustard – 1/2 tsp. medium hot mustard.
Preparation of coleslaw:
Shred cabbage and dill finely, also chop green onions and mix in a salad bowl. Pour peas into the salad, press a clove of garlic.
Add mayonnaise, salt and mustard to the salad. Mix the ingredients.
You can replace mayonnaise with sour cream, then the salad will be dietary. You get a tasty salad from white cabbage.
