What can you eat when you want a light and healthy meal? Mostly, people at such moments prepare salads. It is a boon to the entire world cuisine.
There are hot and cold salads, fruit salads, vegetable salads, meat salads and mixed salads.
Most people can name at least one famous salad, even if they don’t know much about cooking and don’t cook. Therefore, salads should be considered one of the most interesting and popular dishes on the planet.
Let’s prepare on our own a salad from eggplant in 10 minutes.
Ingredients for eggplant salad:
- Eggplant – pcs;
- Tomato – pcs;
- Walnuts – 30 g;
- Vegetable oil – tsp;
- Soy sauce – tsp;
- Lemon juice – tsp.
Preparation of eggplant salad:
Remove the stalk from the eggplants and cut into small cubes. In a frying pan with vegetable oil fry the eggplant pieces for a couple of minutes.
Cut a small dice of tomato, lightly chop walnuts into crumbs
.
In a salad bowl combine the tomato cubes, eggplant pieces and walnut crumbs.
If desired, you can chop dill or parsley
.
Dress the salad with soy sauce, vegetable oil and lemon juice, mix. Do not forget to salt the salad to taste.
You get a budget and the fastest possible salad.
