Chicken breast has come to be regarded as a dish for weight losers. Now many nutritionists and sports trainers base their weight loss and weight gain courses on recipes from chicken breast. Many cooking methods confuse people because they do not look particularly tasty.
However, chicken breast can be cooked juicy and flavorful. This is a great substitute for pork or beef. The
fact is that chicken breast contains a lot of animal protein.
If you want to learn how to cook chicken breast deliciously, it is worth getting acquainted with this recipe.
Ingredients for fried chicken breast:
- sour cream – 100 g;
- egg – pcs;
- mustard – tsp;
- garlic – 3 cloves;
- salt – ½ tsp;
- ground black pepper – ⅓ tsp;
- paprika – tsp;
- coriander – tsp;
- chicken breast – 800 g;
- soy sauce – 2 tbsp;
- vegetable oil – 30 ml;
- flour – 4 tbsp.
Preparation of fried chicken breast:
Garlic cloves need to be chopped on small sharps of grater. In the sour cream we put the chopped garlic, egg, mustard, salt, ground black pepper, paprika and coriander. The ingredients should be thoroughly mixed.
Chicken breast should be cut lengthwise, the thickness of each piece not more than cm. Then cut the pieces crosswise, put them in a deep bowl and pour sour cream sauce.
Pour soy sauce into the mixture of chicken and sour cream mass, stir and cover with food film. The meat should marinate in the refrigerator for a couple hours.
In a frying pan heat vegetable oil, mix the chicken meat with flour.
In the hot oil, we place the pieces. Fry the breast on medium heat until golden crust on both sides.
When frying the second side, you can cover the pan with a lid.
This is a good substitute for the usual cutlets, as well as boiled breast. Fried chicken meat is combined with vegetables, rice, potatoes and other side dishes.
