Recently, it is more common to hear information that pies and other baked goods are harmful to health. Baked goods contain many harmful components that contribute to obesity, problems with the heart, stomach and other organs. However, is it worth believing these statements?
First, any food in large quantities can lead to unpleasant consequences. Therefore, baking simply does not need to be carried away too much.
Secondly, with the right selection of products and recipes, baking will be safe for the body.
Let’s prepare delicious potato pies with meat at home.
Ingredients of the dough for the patties:
- Kefir – 400 g;
- Egg – 1 pc;
- Salt – 1 tsp;
- Sugar – 2 tsp;
- Vegetable oil – 20 ml;
- Flour – 600 g;
- Soda – 1 tsp.
Ingredients for the filling:
- Potatoes – 400 g;
- Sour cream – 2 tbsp;
- Salt – ½ tsp;
- Ground meat – 300 g;
- Onion – 1 pc.
Preparation of patties:
In a bowl with kefir break an egg, pour salt, granulated sugar and baking soda, mix thoroughly. Pour vegetable oil into the kefir, sift the flour in batches and knead the dough. Knead
elastic and not sticky kolobok with your hands, leave in the heat under a towel for 30 minutes. Boil peeled potatoes until tender, mashed potato them into mashed potatoes
, mix the mashed potatoes with sour cream, salt and mix thoroughly.
Dice the onion, mix with minced meat, salt and
form small lumps of minced
meat. Fry the lumps of minced meat in a frying pan in vegetable oil until browned
.
Shape the mashed potatoes into walnut-sized balls with a lump of minced meat. Seal the mince inside the mashed potatoes.
Divide the dough into two parts, making 20 identical rolls. Roll out the rolls into thick patties with a rolling pin.
Put a ball of mashed potatoes and mincemeat in the middle of each pattie, sealing the stuffing inside as if it were a pouch. Place the future patties seam side down.
In a frying pan in vegetable oil fry the patties on both sides until golden. Put the patties in the skillet seam side down.
This makes unusual patties with meat and potato filling.
It is worth trying such baking if you are tired of the usual pies.
