It is not often that people add squid to their everyday dishes. We are talking about the inhabitants of Northern Europe. In the southern part of Europe, as well as in Asia, squid appetizers are quite well spread.
This kind of seafood can be called dietary, as it does not contain a large number of carbohydrates
.
On the contrary, squid has a lot of vitamins that help a person feel better. For example, squid has vitamins C, B, PP and E. Also in the squid meat there is potassium and magnesium.
People often face the question of how and with what to cook squid. It is worth turning to the recipes of uncomplicated salads with squid.
Ingredients for salad with squid:
- Boiled squid – 4 pcs;
- Cucumbers – 2 pcs;
- Onion – 2 pieces;
- Egg – 3 pcs;
- Starch – 1 tsp;
- Fresh parsley – a bundle;
- Salt – ½ tsp;
- Mayonnaise – 100 g.
Preparation of salad with squid:
Cut thin straws across the boiled squid. Cut fresh cucumbers into bars and combine with squid in one bowl.
Cut onions into feathers, salt and fry onions in a frying pan in vegetable oil until soft.
Put onions to squid and cucumbers
.
Break eggs in a bowl, pour starch
and
mix
.
Pour the egg mixture into the frying pan and fry on both sides for a couple of minutes. Roll the egg pancake into a roll and slice into thin slices.
Place the egg mixture in the salad, salt and pepper. Shred parsley into the salad. Dress the salad with mayonnaise and mix thoroughly.
You get a simple tasty salad with squid. This is a successful salad for serving at a festive table.
