In the culture of various peoples, salads have been a symbol of celebration and abundance, and their recipes have been passed down from generation to generation. Now it is easy to find both vegetable, green, meat, Greek and fruit salads on the Internet.
Many of them are not just tasty and refreshing, but also useful for the body. Adding such dishes to your diet, will positively affect your health.
Today we will tell you about a recipe for a salad of fresh green ingredients.
Ingredients:
- cabbage – half a cauliflower;
- dill – a bunch;
- parsley – a bunch;
- cucumber – pcs;
- canned corn – 300 g;
- eggs – 4 pcs.
Ingredients for dressing:
- yolks;
- sour cream – 5 tablespoons;
- mustard – 1 tbsp;
- salt.
Preparation:
Half of a young cabbage cauliflower thinly chopped. Transfer the cutting into a deep salad bowl. Due to the fact that the cabbage is young, it does not need to be crumpled with hands or cut off the thick bases.
Bundles of parsley and dill are finely chopped
.
Green onions must necessarily be young, the white part of the onion feather contains a lot of useful substances, so do not remove it. Cut the onion into small rings.
Useful! For the best digestion, green onions are usually consumed with fatty acids. In the refrigerator, onions can be kept for a week and a half, and at room temperature only 3-4 days. At the same time, the feathers should not break.
Now clean the cucumber from the skin with a vegetable peeler, cut into straws and send to the other components. Boiled eggs are divided into yolks and whites. Cut the whites into straws and send them to the salad bowl. Here we also pour 300 grams of canned corn. Stir.
Now let’s prepare a spicy dressing, which will be the highlight of the salad.
Put the yolks in a deep container and knead them with a fork. Add 5 tablespoons of sour cream and mustard. Salt and stir until homogeneous.
Sauce is ready.
Dress the salad and serve.
If you want to reduce the calorie content of the dressing, replace chicken eggs with quail eggs or use olive oil with lemon juice as a dressing.
Bon appetit!
