Pasta has always been an Italian dish capable of capturing the attention of cooks around the world. The pasta dish has recently gained tremendous popularity.
In various Internet resources you can find out thousands of ways to prepare a variety of pastas.
If you have not made this Italian dish before, it is recommended to try it. Pasta consists of pasta and filling, that is, sauce with vegetables, meat, seafood, cheese and other components.
We will give a recipe for cooking vegetable pasta
.
Ingredients for pasta with vegetables:
- farfalle noodles – 250 g;
- salt – ½ tsp;
- spinach – 100 g;
- feta cheese – 200 g;
- cherry tomatoes – 300 g;
- black olives – 170 g;
- cucumber – 200 g;
- red onion – ½ pcs;
- red pepper – 2 pcs;
- avocado – pcs.
Ingredients for dressing:
- olive oil – 110 ml;
- salt – tsp;
- lemon juice – 30 ml;
- dried basil – 2 tsp;
- red wine vinegar – 3 tbsp;
- dried oregano – 2 tsp;
- mustard – tsp;
- garlic – 3 cloves;
- sugar – tbsp;
- parsley – 3 tbsp.
Preparation of vegetable pasta:
Boil the noodles until al dente in salted water. At this time you need to make a dressing – mix olive oil with lemon juice and red wine vinegar. Add mustard, granulated sugar, salt, dried basil and oregano
to the mixture. Press garlic cloves through a press, put them into the dressing mixture along with parsley and mix thoroughly.
After cooking, rinse the noodles under cold water
.
Cut the cucumber into small quarters and the cherry tomatoes in half. Onions are cut into quarter rings, peppers are removed from the insides and cut into small cubes
. Olives should be cut into circles, and peeled avocado into large slices
.
Put the chopped cucumber, tomatoes, onions, peppers, olives, avocado and cheese into the
pasta
.
Fill the pasta with the prepared sauce, salt and mix well
.
This dish is something between traditional Italian pasta and salad. The dish turns out to be quite rich in flavor and healthy at the same time.
