Pollock is one of the most common fish species on the world seafood market. Pollock fillet is usually inexpensive, yet healthy and quite tasty.
Fish contains a lot of Omega-3 acids, which are important for our body. Pollock concentrates a large amount of these acids. Therefore, in case of deficiency, it is recommended to turn to cooking dishes from pollock. And it is not difficult to cook this fish. It is only necessary to arm yourself with the right cooking methods. We recommend that you always add vegetables to the fish, optimally – onions.
Let’s tell you how to cook juicy pollock at home.
Ingredients for stewed pollock:
- Pollock – 700 g;
- Onion – 2 pcs;
- Salt – ½ tsp;
- Vegetable oil – 1 tbsp.
Preparation of stewed pollock:
Cut onions into half rings. Remove the fins, head and tail from the fish, remove the insides along with the black film. Otherwise the black film will be bitter
. Cut the pollock into small pieces. Grease a frying pan with vegetable oil, lay the fish on the bottom, sprinkle with onions and salt.
Cover the pollock with a lid, on a fire below medium, stew for 15 minutes.
The fish stews in its own juice and in the juice of the onions.
You get soft and tender fish, which is suitable for a healthy dinner.
