Hake fish is one of the budget fish that is becoming more and more popular every year. In 2022, Hake sales have increased 1.5 times. In 2023, the sales figures of the fish are on the rise.
This trend probably indicates the conscious consumption of fish. Trout and salmon are expensive. And Hake has a percentage of beneficial substances as much as the more expensive types of fish.
For example, Hake helps to cope with cardiovascular problems. Hake is also indicated in the fight against excess weight. Steamed fish is able to give a positive result in weight loss.
Let’s prepare together fish Heck in the Jewish way.
Ingredients for Hake stew:
- Hake – 800 g;
- onion – 500 g;
- vegetable oil – 70 ml;
- salt – tsp;
- ground black pepper – 13 tsp;
- spices for fish;
- baking soda – ½ tsp.
Cooking stewed Hake:
Clean the fish from the insides, remove the head and tail, and if desired, cut off the scales and fins. Note that in Jewish cuisine, as a rule, fish is cooked with scales and fins.
Sprinkle the cleaned and washed fish with salt, ground black pepper and fish seasoning to taste. Rub the fish thoroughly with spices and salt.
Dice the onions finely
.
In a frying pan with hot vegetable oil fry the onion until golden.
Sprinkle the onion with baking soda, stir.
Put the fish in the pan with fried
onions.
Stew the fish on one side on low heat under a lid for 15 minutes.
Then turn Hake on the other side, smear with marinade.
Stew the fish similarly under a lid for 15 minutes.
Jewish fish should always be fried in vegetable oil – this is a condition of this cuisine. Stewed hake can be served with rice, couscous and other cereals.
