Many people say that cutlets are a harmful and dangerous dish for the body. Cutlets absorb a lot of oil, which is bad for digestion. In addition, cutlets are a source of cholesterol plaques and other cardiovascular diseases.
From part with the opponents of cutlets can agree. With improper preparation of this meat dish, it becomes harmful.
But excess oil can be avoided if you cook cutlets in the oven or on steam. Then the dish becomes safe, saturates the body with necessary proteins.
We will tell you how to make ordinary cutlets more useful.
Ingredients for cutlets:
- pork and beef – 800 g;
- soy sauce – 2 tablespoons;
- onion – pcs;
- garlic – 2 cloves;
- loaf/white bread – 100 g;
- water – 200 ml;
- salt – ⅓ tsp.
Preparation of cutlets:
First you need to soak in 50 ml of warm water bread, rid of crusts. While the bread is soaking, cut the pork and beef into small pieces. The onion
and the meat
should be
put through a meat grinder
.
Bread is squeezed from the water and also crushed in a meat grinder. Combine onion and bread masses, minced meat, pressed garlic and salt. Mix the ingredients to a homogeneous
mass. To ensure that the meat mass is not dry, when mixing it is worth adding 150 ml of hot water. Form cutlets, which we transfer to a mold for baking. Preliminarily grease the bottom with vegetable oil.
Bake the cutlets in the oven at 220 degrees for half an hour. Then pour a little water and soy sauce to the cutlets, bake for an additional 10 minutes.
These cutlets acquire new notes of flavor due to the soy sauce. Serve the meat product with a light salad or mashed potatoes.
