Beets are a source of beneficial vitamins and minerals for the body. You should definitely include beets in your diet if fatigue is observed. This may indicate that the body is exhausted, it lacks vitamins. Avitaminosis leads to multiple diseases in the whole body.
Many, to avoid avitaminosis, prepare vinaigrette and borscht. But, even these classic dishes eventually get bored. It is worth adding another recipe from beets to the piggy bank of your dishes.
Let’s prepare a budget beet salad.
Ingredients for beet salad:
- Beets – 2 pcs;
- Walnuts – 50 g;
- Salt – a pinch;
- Cheese brynza or feta – 100 g;
- Lettuce leaves;
- Balsamic vinegar – 2 tbsp;
- Vegetable oil – 3 tbsp;
- Delicate mustard – 1/2 tsp.
Preparation of beet salad:
Boil beets until ready, peel and grate on a coarse grater or Korean grater. Chop nuts into fine crumbs, ⅔ add to beets, salt the ingredients.
Pour balsamic vinegar, mustard to the fragrant oil and mix thoroughly
.
Pour
⅔ of
the dressing to the beets and nuts, mix.
Tear lettuce leaves and place on a plate to serve. Top with beet salad. Cut the cheese into small cubes and place on top of the salad.
Sprinkle the nuts on top of the salad and top with the remaining dressing
.
You get a healthy salad with restaurant-like presentation.
