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Mackerel tastes better than red fish. A simple recipe from Murmansk fishermen

Mackerel is an oily marine fish rich in omega-3 fatty acids, vitamins D and B12, and minerals such as selenium, phosphorus, potassium and zinc. In addition, mackerel has omega-3 fatty acids. They help lower blood cholesterol levels, improve cardiovascular and brain function, and reduce the risk of depression and arthritis.

Vitamin D helps absorb calcium and phosphorus, which are essential for healthy bones and teeth. It also plays an important role in the immune system.

B vitamins are involved in metabolism, the nervous system and the formation of blood cells.

Mackerel can be eaten in various forms: baked, fried, salted or smoked.

Let’s tell you how to cook this fish according to the Murmansk recipe

Ingredients:

  • Mackerel – 3 pcs;
  • Salt – 2 tsp;
  • Sugar – 2 tsp;
  • Ground black pepper – 1 tsp;
  • Dill – a bundle;
  • Garlic – 3 cloves;
  • Unrefined oil – 3 tbsp.

Cooking mackerel in the Murmansk way:

Divide the fish into two parts vertically, remove the bones and black film, clean the insides.

Chop dill, crush garlic, mix in a blender with vegetable oil. Sprinkle one part of the fish fillet with salt, sugar and black pepper.

Smear the same part of the fish with a mixture of dill and garlic.

Скумбрия вкуснее красной рыбы. Простой рецепт мурманских рыбаков
Photo: www.youtube.com

Cover the contents with the second part of the fillet, wrap tightly in food film.

Скумбрия вкуснее красной рыбы. Простой рецепт мурманских рыбаков
Photo: www.youtube.com

It remains to put the fish for 12 hours in the refrigerator until freezing.

Скумбрия вкуснее красной рыбы. Простой рецепт мурманских рыбаков
Photo: www.youtube.com

It turns out delicious mackerel in the Murmansk way.