Beet is the trend of the last few years in many social networks and nutritionists and nutritionists. The fact is that this vegetable is able to rid a person of a large number of diseases. This is especially felt by women who suffer from acne and overweight. The consumption of beets has a positive effect on the figure and skin, as it promotes cleansing and normalization of digestion. In addition, beets work with the kidneys, helping to get rid of toxins
. For this reason, you should not forget about beet salads. They will help to quickly fit beets into the diet.
Let’s prepare together a beet salad.
Ingredients for beet salad:
- boiled beets – pcs;
- green peas – 180 g;
- garlic – clove;
- green onion – bundle;
- parsley – a bunch;
- juice of half a lemon;
- olive oil – 2 tbsp;
- soy sauce – 2 tbsp;
- French mustard – 2 tsp.
Preparation of beet salad:
Rub the peeled beets on a coarse grater. Add green peas to beets, grate garlic on a fine grater to beets and peas.
Chop green onions
and
parsley, put them in the salad. Pour lemon juice and olive oil with soy sauce into the salad. Add mustard to the salad, mix thoroughly.
You get a simple and budget beet salad.
It will replace vinaigrette and herring under a fur coat, while being as healthy as possible.
